Mile posts: Items on Grace Steinmetz, Aaron Fynaardt, Kaitlyn Knoche, Bryant Keller, Addison Liston, Lance Sobaski
Since arriving on at Bellevue, Grace Steinmetz has competed in eight Frontier Conference races and has won seven.
Grace Steinmetz of Heartland Christian High School secured her seventh league title by winning the Billings, Montana cross country championship with a 21:12.6 finish. Bellevue University's sophomore Kaitlyn Knoche from North Scott placed second in the 6K race with a personal record of 22:00.2 in the Heart of America Conference meet.
Union senior Aaron Fynaardt, who ran for Des Moines Christian, secured fifth place in the 8K event with a personal best of 23:59.4. Knoche also won four CCAC individual titles during her time at Mount Mercy.
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