Do this crucial thing to thrive during unemployment
A job search , whatever the length, is demoralizing . After losing a job, you’ll start asking yourself challenging questions about finances, childcare and more. You may also feel the pang of an identity crisis—particularly if you’re a longtime employee whose daily life has become tied up with work. On top of that, there’s the hours of applying, networking, interviewing, and dealing with…
Navigating the job search process can be a daunting and demoralizing experience. After losing a job, individuals may find themselves questioning their finances, childcare arrangements, and more. This uncertainty can also lead to feelings of identity crisis, especially for those who have spent a significant portion of their life dedicated to their work.
On top of these challenges, the search itself involves hours of applying, networking, interviewing, and dealing with issues like AI and ghost jobs. The lack of communication and bait-and-switch tactics from recruiters only compound the feeling of futility.
Amidst this mental battle, experts suggest that establishing a routine can be a crucial tool in maintaining mental well-being. According to organizational psychologist and executive coach Melissa Dorman, a routine provides stability in a period of uncontrollable unpredictability. It offers a sense of perspective and control over one's own life, even during the job search.
Dorman recommends setting specific times for job applications and using the rest of the day to develop new skills, conduct networking outreach, or engage in activities that bring joy. This balanced approach can provide a sense of purpose throughout the day.
However, establishing a routine is easier said than done. Our brains are wired to seek novelty, which can make sticking to a routine challenging as the initial excitement fades into routine. To combat this, it's essential to stay intentionally consistent with the routine, blocking off time for activities like jogging or using a coworking space to research new companies or skills. With repetition, the craving for novelty diminishes, and the routine becomes more reinforced through positive associations.
While building a routine is important, it's equally crucial to remember that small wins throughout the day can lead to feelings of productivity and motivation. According to research by psychologist Teresa Amabile, making progress on a personal project, no matter how small, can improve workers' motivation, emotional health, and sense of personal performance.
This progress principle suggests that consistently building up wins in the job search process can make the overall experience feel more fruitful and keep individuals motivated in the long-term.
Written by urgent.news from Fast Company's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
