Would you learn to lucid dream if you could?
Neuroscientists say people can be "trained" to recognize when they're dreaming — in other words, lucid dreaming may be an acquirable skill.
Lucid dreaming, the ability to become aware that one is dreaming while still in the midst of a dream, is a phenomenon that occurs when a person suddenly regains their capacity for metacognition, or thinking about their own thoughts, during a dream. While this can result in control over the dream's content or direction, it is typically a rare occurrence.
However, researchers have found a potential method to train individuals to experience lucid dreaming more frequently. By engaging in meditation and completing virtual-reality-augmented exercises while awake, participants who underwent this training twice a week for a month showed a significant increase in lucid dreaming experiences.
This method could potentially serve as an intervention for individuals suffering from nightmares, anxiety, or post-traumatic stress disorder, though these applications remain theoretical at present. The question remains: if you had the ability to learn how to lucid dream, would you pursue it? Share your thoughts in the poll below and add your comments.
Written by urgent.news from Live Science's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
