Mountaineer uses tissue paper and tape as makeshift pad on Mount Nun: How to handle such emergencies

Yogeshwari was climbing Mount Nun in Ladakh when her period began unexpectedly—a situation that could pose challenges for women undertaking high-altitude treks. In such emergencies, improvised menstrual products like tissue paper and medical tape may offer a temporary solution, but their use must be limited and frequent changes are crucial.

Experts advise against inserting tissue paper or adhesive tape into the vagina, as it can lead to leakage, skin irritation, and discomfort. Instead, opt for alternatives such as a folded cotton T-shirt, bandana, or clean cloth; gauze from a first-aid kit, or a menstrual cup if available and cleaned properly. To prepare, carry extra menstrual supplies, spare underwear, hand hygiene items, and pain medication.

Trek operators must also ensure their first-aid kits and group supplies include menstrual products, while organisers should plan for privacy, hygiene, and responsible disposal of menstrual waste.