Imran Khan shares his health and skincare essentials: ‘These are non-negotiables’

Imran Khan, the renowned actor from Bollywood, has recently shared his personal wellness and skincare regimen in an interview with Hollywood Reporter India. The actor revealed that sleep and hydration are his two non-negotiable elements for maintaining good health.

To complement his foundational wellness practices, Khan follows a physiological approach that includes fish oils, multivitamins, retinol, and hydrating serums. He emphasized that the best wellness advice he ever received is to simply live in his body and be present in the moment, highlighting the importance of mindfulness.

Dr. Akshay Budhraja, a Senior Consultant and Head of Respiratory & Sleep Medicine at Aakash Healthcare, shared his insights on the significance of sleep for both physical and mental health. Adequate rest allows the brain to clear waste, repair itself, and store memories, while poor sleep can lead to various health issues such as high blood pressure, diabetes, depression, anxiety, obesity, and memory decline.

Dr. Budhraja also spoke about the benefits of omega-3 fatty acids, which can be found in fish, walnuts, flax seeds, and some plant oils. These healthy fats support brain, heart, and eye health. However, supplements are not necessary for everyone, as individuals with a balanced diet that includes fish or plant sources regularly may not need them.

Sanchi Tiwari, a nutritionist at Lord’s Mark Biotech, offered advice on staying hydrated, stating that listening to one's body is the best indicator of hydration needs. Dehydration can be identified by symptoms such as dark yellow urine, and not getting enough water can lead to kidney strain and other health issues.

Retinol, a popular skincare ingredient, was discussed by Dr. Meenu Malik, a Consultant, Dermatology, Venereology, and Leprology at Aakash Healthcare. Retinol is known to boost collagen, reduce pigmentation, and treat fine lines, but it may irritate sensitive skin. Dr. Malik recommended a simple skincare routine that includes cleansing, moisturizing, daily sunscreen, hydration, and a healthy lifestyle to maintain healthy skin.