‘I don’t use mints’: Shilpa Shetty makes a case for traditional Indian mouth fresheners

Shilpa Shetty has recently revealed that she prefers traditional Indian mouth fresheners over regular mints. In a candid interview with Pinkvilla, the actress stated, "I have my mouth freshener, which is jeera, saunf, ajwain and elaichi. See, I don't use mints."

Dr Jinal Patel, Chief Dietician at Apollo Spectra Hospitals, explained that fennel seeds, saunf and jeera are beneficial for digestion. They help relax stomach muscles, reduce gas and cramps, and provide fiber that eases inflammation and aids digestion. Patel also highlighted the anti-inflammatory properties of these seeds, making them a great source of antioxidants.

Cardamom, another ingredient in Shetty's mouth freshener, is rich in antioxidants and supports metabolic health. Additionally, it may reduce inflammation in the digestive tract and provide a subtle mood-lifting effect due to its unique aroma and essential oils.

Contrary to popular belief, Dr Ninad Muley, consultant prosthodontist and implantologist at Apollo Hospitals, Navi Mumbai, argues that over-the-counter mints may pose dental risks. Mint-flavored products can contain acidic ingredients that, when chewed for extended periods, contribute to dental erosion. The enamel, once lost, cannot regenerate.

Moreover, constant mint and gum chewing can strain the temporomandibular joint (TMJ), causing jaw pain, headaches, earaches, and difficulties in chewing. Excessive mint chewing can also lead to excessive air swallowing, resulting in bloating, gas, and discomfort. Artificial sweeteners like sorbitol, commonly found in sugar-free mints, can cause digestive upset and have laxative effects, particularly in sensitive individuals.

Furthermore, using mints as an appetite suppressant may lead to unhealthy eating habits, such as skipping meals or opting for quick, unhealthy snacks.