Samantha Ruth Prabhu’s pregnancy fitness routine: What to know about exercising in the ninth month

Samantha Ruth Prabhu has shared her pregnancy fitness routine on Instagram, showcasing her workout progression from the first to ninth month. Dr Surabhi Siddhartha, a consultant obstetrician and gynaecologist, offers insights into safe exercises and precautions for expectant mothers in the final trimester.

According to Dr Siddhartha, the ninth month is not the time for heavy exercise or weight loss. Instead, the focus should be on staying active, flexible, and preparing the body for labour. Five key recommendations from Dr Siddhartha include:

1. Listen to your body first: Avoid workouts if advised bed rest, have high blood pressure, low baby weight, or other complications. Always consult your gynecologist prior to starting any exercise routine.

2. Walking is best: Engage in 15-20 minutes of slow, gentle walking in the morning or evening on a flat surface. Wear comfortable shoes, have a companion, and cease if experiencing dizziness, breathlessness, or pain.

3. Gentle stretching and pelvic exercises: Perform simple cat-cow stretch, ankle rotations, and gentle pelvic tilts to alleviate back pain and swelling. Incorporate pelvic floor (Kegel) exercises to prepare for delivery.

4. Prenatal yoga and breathing: Engage in light yoga with support, deep breathing, and meditation for relaxation and improved sleep. Avoid lying flat on your back for extended periods, deep bending, or any pose which puts pressure on your abdomen.

5. What to avoid: Do not engage in running, jumping, heavy weight lifting, unsupported squats, or any exercise where falling could occur.

It is crucial to recognize warning signs during physical activity and cease immediately if any unusual symptoms arise, such as bleeding, water leakage, severe headache, chest pain, or reduced fetal movement. Seeking immediate medical attention is advised. Remember that each woman's pregnancy is unique, and what works for one may not be suitable for another. In the final weeks of pregnancy, prioritize comfort, follow medical advice, and prepare safely for delivery.