Diwali 2026: How to enjoy sweets without gaining weight, according to experts
If your nervous gaze at the weighing scale appears to lock onto numbers on the uptick, you are not alone. We’ve come to the part of the year where festivities commence, with Diwali celebrations being the most imminent. The Indian festival of light will take place tomorrow, Nov 8. There will be meets and greets, catch ups over coffees and sweets, a lunch that somehow morphs into a buffet, and…
Diwali 2026 is just around the corner, and with it comes the temptation of indulging in sweet treats. Experts advise that natural sweeteners like jaggery, dates, and honey, while containing some nutrients, are still sources of sugar and contribute to calorie intake. It’s important to focus on the overall ingredients, portion size, and frequency of consumption instead of just the type of sweetener.
When deciding between sweets and savory snacks, both can contribute to excess calorie intake. Savory snacks like samosas, pakoras, and murukku are often deep-fried, while sweets may be higher in sugar. However, a small portion of a favorite sweet might be more satisfying than constantly snacking on fried savories.
Mindful eating is encouraged rather than completely refusing festive food. Prioritize your favorites and politely decline the rest. A gentle walk after a substantial meal can help the muscles use glucose from the bloodstream, reducing the rise in blood sugar after eating. Stick to regular mealtimes and tweak portion sizes instead of saving all calories for one binge meal.
Aim for regular, balanced meals throughout the day and choose lighter meals earlier in the day if a large dinner is planned. Late-night eating does not automatically cause weight gain, but it can encourage additional snacking. Plan ahead by having a nutritious breakfast and lunch before attending gatherings. Include vegetables, whole grains, and protein-rich foods in regular meals to feel satisfied for longer. Focus on enjoying the celebrations without feeling uncomfortable afterwards.
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