Behind the Diwali glow, there are mental health struggles few talk about

The Diwali festival, a time of joy and togetherness, can also bring mental health struggles that many are reluctant to discuss. Educational psychologist Rivendri Govender from the KZN Mental Health Advocacy Group highlighted the disparity between the visible celebration and the internal emotional experiences of individuals. For some, Diwali may trigger feelings of loneliness, strained relationships, financial strain, or the absence of meaningful connections, especially for those living alone or separated from loved ones.

The pressure to conform to traditional expectations of happiness and family bonds can exacerbate anxiety and loneliness during the festival.

Govender emphasized that while social media posts celebrating Diwali can create unrealistic comparisons, these experiences are valid and do not diminish one's gratitude. Family gatherings, though sources of support, can also be stressful due to discussions about personal milestones and career choices that may feel intrusive for individuals already dealing with difficulties.

It is crucial to respect personal boundaries regarding time spent at gatherings and the conversations one engages in. Having a trusted family member to turn to for support during uncomfortable discussions can make family events more emotionally safe.

Govender reminded everyone that the spirit of Diwali, symbolizing the triumph of light over darkness, is not about expecting everyone to be always cheerful. Instead, it is about fostering compassion, creating spaces for difficult emotions, and offering support to those who may be struggling. By approaching one another with curiosity and empathy rather than comparison or criticism, we can transform the festival into a time that honors the multifaceted nature of human experiences, reminding us that light can be found even in the darkest moments.