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This weightlifting technique can help older adults stay fit and independent as they age

If you're over 60 and have started lifting weights, you've probably been told to take it slowly. Lift steadily, lower steadily, keep it controlled.

This weightlifting technique can help older adults stay fit and independent as they age

We haven't written up this one. Medical Xpress has the full story — the link below goes straight to it.

Read the original at medicalxpress.com →

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