The early years of ageing: What UAE residents should know before 50

Dubai residents in their thirties and forties may not realize that health problems associated with older age can begin to develop years before symptoms appear. Gradual muscle loss, hormonal changes, increasing abdominal fat, and rising blood pressure can be silently building, making the 30s and 40s a critical time to assess one's health.

Doctors urge UAE residents to take proactive measures. Contrary to the popular belief that metabolism slows down only in the 30s or 40s, research shows that metabolism remains stable between the ages of 20 and 60 when accounting for body size and composition. This means that weight gain during this period is not solely due to aging but also influenced by physical activity, eating patterns, and body composition.

A 2023 analysis of 5,167 Emirati adults aged 18 to 40 found that 26.5 percent were obese, 22.4 percent had hypertension, 11.7 percent had abnormal glucose regulation, and 62.7 percent had dyslipidaemia. These figures indicate the importance of early prevention.

To protect against potential health risks, specialists recommend consistent lifestyle changes, including regular physical activity such as weightlifting, resistance band exercises, or bodyweight workouts three to four times a week. A balanced diet with approximately 30 to 40 grams of protein per meal can also help maintain muscle mass and metabolism. Additionally, prioritizing sleep and managing stress are essential components of a healthy lifestyle.