#SHOWBIZ: Superstar Chow Yun Fat maintains a fit physique at 71

At 71, renowned actor Chow Yun Fat continues to captivate fans with his enviable physique, showing no signs of slowing down. The God Of Gamblers star was recently photographed at a salon, dressed in an all-black sportswear, and his striking silver hair and lean, muscular frame turned heads. Netizens commended his dedication to fitness, while admiring his warm and approachable attitude towards salon staff. One netizen remarked on Chinese social media platform Weibo, "He still looks really fit despite his age."

Chow Yun Fat's fitness regimen is extensive, involving regular hikes, jogging, and long-distance running. He embraced jogging approximately ten years ago, transforming it into a daily habit. According to Hong Kong news outlet Dimsum Daily, he has been running 5km every single day for nearly eight years. This routine has significantly improved his posture. In January, Chow demonstrated his exceptional endurance by completing a 10km run in 2 hours and 23 seconds.

Beyond his rigorous workout routine, Chow Yun Fat maintains a balanced diet, avoiding oily, spicy, sweet, and salty foods, alcohol, and sugary beverages. Instead, he opts for nutritious meals to help preserve muscle mass. To complement his wellness regimen, the actor is a strong advocate for foot reflexology, practicing foot massage regularly after learning the technique directly from a practitioner.