I’m an athletic trainer – here’s how to know when kids sports are too intense

Parents often assume that more training and practice in youth sports will lead to better athletic abilities. However, research suggests that this isn't always the case. An athletic trainer and kinesiology professor emphasizes the importance of allowing children to enjoy sports simply for fun, rather than focusing solely on improvement.

When young athletes ask to practice, parents are encouraged to set reasonable limits and give them control over the duration of their practice sessions. This autonomy can help prevent sports from becoming an obligation. As children grow older and their goals change, parents should remain involved in understanding training demands, recovery time, and expectations.

However, it's crucial not to overdo it. Excessive training and early specialization can lead to overuse injuries and burnout, especially during adolescence. Parents should watch for signs of burnout, such as persistent fatigue, declining performance, changes in sleep patterns, or loss of enthusiasm. It's essential to balance training with a variety of physical activities and make sure that children genuinely enjoy sports.

When children are engaged in a range of activities and have fun, they are more likely to continue participating in sports. In collegiate and professional sports, performance reviews are common, but they're unnecessary for children. Parents should have informal conversations with their children after games and activities, asking open-ended questions to gauge their experience and feelings. By encouraging a positive environment, parents can foster a love for sports that lasts a lifetime.