78% of Ghanaians suffer stress-related conditions due to sleep deprivation – Psychologist
A psychologist, Dr. Joejoe Ninkarb, has raised concerns over what he describes as an increasing risk of insomnia among Ghana’s working population, warning that persistent sleep difficulties could have serious implications for mental and emotional well-being. Speaking in an interview with Adom News, Dr. Ninkarb cited a figure of 78 per cent of Ghanaians allegedly […]
Dr. Joejoe Ninkarb, a psychologist, has expressed alarm over the growing prevalence of insomnia among Ghana's workforce, emphasizing that such sleep issues could have significant ramifications for individuals' mental and emotional health. In an interview with Adom News, he cited a statistic indicating that 78% of Ghanaians are grappling with stress-related conditions attributed to insufficient sleep.
Dr. Ninkarb defined insomnia as a struggle to fall asleep, frequent awakenings, or restlessness, often exacerbated by the quietness of night allowing suppressed thoughts and worries to resurface. He cautioned against dismissing persistent sleep troubles, as they might signal underlying emotional or psychological distress, even if occasional sleeplessness is common.
Public figures who spoke to Adom News shared their personal struggles with sleep, attributing their inability to rest to financial burdens, relationship strife, and other personal tribulations. These narratives underscore the potential link between emotional well-being and sleep quality, especially among individuals managing multiple responsibilities and pressures.
Dr. Ninkarb's warnings have reinvigorated discussions on the significance of good sleep hygiene and the need to tackle emotional and psychological factors that might lead to chronic sleep problems.
Written by urgent.news from Adom Online's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
