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Stair climbers are said to boost fitness, strength and bone health—here's what the evidence actually says

The stair climber has seen a huge surge in popularity on social media in recent years. Proponents of the exercise machine rave about its benefits—claiming it can boost cardiovascular fitness, strength and bone health.

Stair climbers are said to boost fitness, strength and bone health—here's what the evidence actually says

We haven't written up this one. Medical Xpress has the full story — the link below goes straight to it.

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