This Simple Rule Can Keep AI From Doing All Your Thinking
Use your brain before you prompt.
A study conducted by Adam Green, a psychology professor at Georgetown University, highlights the importance of brainstorming before seeking assistance from AI. Green recalls an incident where a college student used ChatGPT to find a name for her basil plant, missing the chance to create a shared memory with her roommates. Instead of collaborating on the name, the student relied on the AI, losing an opportunity to bond and create a story around their houseplant.
Experts suggest writing down three ideas on your own before asking AI for help. These ideas can be impractical or destined for the trash, but the goal is to encourage independent thinking. Green explains that working through the discomfort of thinking for oneself can lead to personal growth and the development of new skills. However, relying too heavily on AI may result in a narrow set of possibilities and weaken one's unique voice.
To develop the habit of brainstorming before using AI, experts recommend giving yourself criteria for generating ideas. For example, when choosing a birthday gift, consider what would make it a good choice for the specific person. Write down three potential gifts, three ways to lighten your workload, or three points you want to convey in a challenging conversation. Even if the ideas are rough or imperfect, the act of putting them down on paper provides a foundation for further refinement.
If brainstorming proves challenging, Habib suggests setting a timer and jotting down every idea that comes to mind, one per sticky note. Alternatively, taking a short walk may help clear your mind and restore creativity. Regardless of how many ideas you generate, remember that it's essential to be patient with yourself and acknowledge the value of putting your own thoughts into words.
Written by urgent.news from Time's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
