Heart attack survivor says he lost 40+ kgs with walking: ‘Started at 41 steps’
Heart attack survivor Shaumit Biswas revealed on Instagram how he lost 40+ kilograms by adopting a simple walking routine. Biswas, who experienced a heart attack at the age of 31 due to a genetic marker called Lipoprotein(a) or Lp(a), emphasizes that walking is not about achieving a specific number of steps, but rather focusing on when you walk.
He shared that he made walking a post-meal habit and gradually increased his daily steps from 41 to over 10,000. Walking aids in burning calories, improving cardiovascular health, and managing blood sugar levels, making it an accessible and effective method for weight loss and overall well-being. Dr. Vimlesh Pandey, a consultant cardiologist, confirmed that walking can be beneficial post-heart attack, provided it is done under medical supervision and gradually increased based on individual capacity.
He stressed that walking is a low-impact activity that can help hearts and muscles regain strength without the strain of intense workouts. While walking after meals can help manage blood sugar by increasing glucose utilization, it is not a magic solution for weight loss and should be part of a balanced approach that includes proper nutrition, sleep, and regular medical check-ups.
Dr. Pandey cautioned that walking pads can be convenient for heart patients, but they should not replace professional medical advice, especially considering potential symptoms that may indicate the need to stop exercising.
Written by urgent.news from The Indian Express - Lifestyle's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
