Apple Fitness+ Gets Gym Strength Plans in iOS 27.3
With iOS 27.3, Apple is adding a new Gym Strength workout to Apple Fitness+. It's a custom fitness option that generates a four-week plan based on a user's goals, experience, schedule, and equipment. People of all experience levels can use the feature, selecting workout days, areas of the body to focus on, and session length. Workouts have recommendations for exercises, reps, sets, and load, plus…
With the upcoming iOS 27.3 update, Apple Fitness+ is introducing a new feature called Gym Strength workouts. This personalized fitness option creates a customized four-week plan tailored to a user's goals, experience level, schedule, and available equipment. Users of any skill can take advantage of this feature, choosing their workout days, focusing on specific body areas, and determining the session length.
The workouts provide recommendations for exercises, repetitions, sets, and load, accompanied by brief video demonstrations from Apple Fitness+ trainers. The workouts are designed to adapt based on the user's progress from the previous week. This feature is accessible on iPhone and iPad, and Apple Watch users will also be able to view and log their exercises, repetitions, load, and track their workout metrics.
Gym Strength is currently part of the iOS 27.3, iPadOS 27.3, and watchOS 27.3 updates for Apple Fitness+ subscribers.
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