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Weightlifting among top exercises for weight loss and muscle gain

Weightlifting activates major muscle groups and burns calories, aiding weight loss. Experts recommend strength training twice weekly alongside aerobic activity.

Weightlifting among top exercises for weight loss and muscle gain

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Do We Diagnose Too Much Normal Distress?

(MedPage Today) -- A relationship ends, and she cannot sleep. A parent dies, and his appetite disappears. She loses her job and spends weeks feeling anxious and struggling to concentrate. Some of these patients will arrive in our offices. They...

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