Protein, calcium and Vitamin D: Why supplements work best with exercise

Orthopaedic surgeon Dr Aditya Sai emphasizes that exercise is more crucial than supplements for building muscle, reducing inflammation, and aiding recovery. He notes that if one takes supplements without exercising, it will not be beneficial. Dr Atul Shrivastava, a consultant orthopaedic surgeon, clarifies that while supplements can support bone, muscle, and joint health even without regular exercise, they should not replace physical activity.

Nutrients like calcium and vitamin D are essential for bone strength, and adequate protein supports muscle health and recovery. However, supplements alone cannot replace the benefits of regular movement or exercise. Weight-bearing exercises and simple activities like walking maintain bone density, muscle strength, balance, and joint mobility.

Dr Shrivastava warns against excessive or unnecessary supplementation, as it can sometimes cause more harm than good. Ideally, deficiencies should be assessed, and supplements taken based on medical advice. For those who are elderly, recovering from injuries, or dealing with joint pain, even gentle activities such as walking, stretching, or physiotherapy-guided movements can make a significant difference.

Ultimately, good nutrition, regular exercise, maintaining a healthy weight, and addressing underlying deficiencies together provide the best protection for bones, muscles, and joints in the long run.