Letter From the Editor-in-Chief: What a Decade of Bedtime Stories Taught Me About Health
Healthline Editor-in-Chief Robin Hough reads a bedtime story with his children, Amelia and Henry. Photo courtesy of Robin Hough. October is Health Literacy Month: a reminder that even the best health information only helps if people can read it and understand it. That’s what the Healthline Editorial team works toward every day, but literacy starts much earlier: with a child, a bedtime, and a…
Editor-in-Chief Robin Hough of Healthline shares how nightly bedtime reading with his two children, Amelia and Henry, became a healthy ritual benefiting all three of them. The family began reading from simple stories to complex literature, with Amelia now 11 and Henry two years younger. Hough explains that this nightly ritual provides a calming transition from the day to sleep and offers a distraction-free bonding time for the family.
Research supports the health benefits of reading, including improved mental health, cognitive skills, and reduced risk of cognitive decline. Hough believes reading should be considered alongside nutrition, sleep, and exercise as a building block of well-being.
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