Arun Vijay on rebuilding fitness after 1.5 years away from workouts: ‘Give me 2-3 months’

Tamil actor Arun Vijay recently discussed his fitness journey following a 1.5 year hiatus caused by injuries. The Saaho star, known for his impressive physique, emphasized the importance of maintaining health through regular exercise. Despite not being at his peak fitness, Arun expressed confidence in regaining strength within 2-3 months.

Consultant dietitian and fitness expert Garima Goyal advised caution when resuming workouts after an injury. She stressed that pushing too hard can hinder recovery or worsen the condition. Goyal recommended low-impact activities, mobility exercises, and strength training that don't aggravate the injury during rehabilitation.

Goyal explained that fitness involves more than just physical appearance; it's crucial to prioritize function over a specific physique. Once an injury is fully healed, training can gradually rebuild strength, endurance, and overall fitness. She also cautioned against comparing oneself to prior performance levels during recovery. Instead, learning when to push and when to rest is vital for long-term fitness improvements.