Alone on the go: When me-time is good – and when withdrawal starts
Alone on the way: When does conscious time for oneself turn into social withdrawal? At first glance, this is sometimes not so easy to recognize. When you should become mindful.
Silke Naab, chief physician at the Schön Klinik Roseneck, says that taking time alone can be very positive, allowing individuals to sort their thoughts and do things that interest them. Naab suggests that small solo activities, such as going for a walk or visiting a café, can help build a sense of self-efficacy. However, she also notes that humans are social beings and that a balance between solo time and social interactions is important.
If someone only engages in solo activities, it may be a sign of social withdrawal, which can be a symptom of mental health issues such as depression or social anxiety. In such cases, professional help and therapy can be beneficial.
Written by urgent.news from Handelsblatt's report — not a translation of it. Machine-written — may contain errors; check the original before relying on it.
