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5 calisthenics moves for a full-body workout you can do anywhere

Whether you realize it or not, you're probably already familiar with calisthenics. Put simply, calisthenics is just bodyweight exercises. Calisthenics is great for beginners because it builds full-body strength and requires no equipment. You can also easily modify exercises for different levels of difficulty.

5 calisthenics moves for a full-body workout you can do anywhere

We haven't written up this one. Medical Xpress has the full story — the link below goes straight to it.

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