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The shocking rise of rib remodelling: ‘I wanted that hourglass shape’

It involves the fracturing of a patient’s ribs, before they spend three months laced into a corset. Some of those who have had this cosmetic procedure say it is like being ‘hit by a bus’. Why is it becoming more popular? Daniela Cesin was 14 when she began thinking about her looks. “I was a little bit chubby and I started to work out at home and lose weight. I saw the difference in my body: my…

The shocking rise of rib remodelling: ‘I wanted that hourglass shape’

We haven't written up this one. Guardian Health has the full story — the link below goes straight to it.

Read the original at theguardian.com →

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How we can exercise more without even trying

Incidental activity can reduce our risk of cardiovascular disease and even death. You can try some simple forms of it in a meeting, on a flight or while reading this article.

  • Incidental exercise, or NEAT, refers to non-exercise movement calories burned.
  • Simple changes like fidgeting and moving often can reduce sedentary time benefits.
  • Walking faster and piggybacking movement on daily activities boost incidental exercise.

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