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Health & Medicine

Nigeria: Sanwo-Olu Gives Lagos Residents, Employers December 31 Deadline for Health Insurance

[Leadership] Lagos State Governor Babajide Sanwo-Olu has given residents, employers and workers until December 31, 2026, to obtain health insurance, warning that enforcement of mandatory coverage will begin in January 2027.

We haven't written up this one. AllAfrica Health has the full story — the link below goes straight to it.

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How we can exercise more without even trying

Incidental activity can reduce our risk of cardiovascular disease and even death. You can try some simple forms of it in a meeting, on a flight or while reading this article.

  • Incidental exercise, or NEAT, refers to non-exercise movement calories burned.
  • Simple changes like fidgeting and moving often can reduce sedentary time benefits.
  • Walking faster and piggybacking movement on daily activities boost incidental exercise.

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