Duo takes mental well-being beyond the therapy room

Lynnette Chai and Lau Yun Shiuan, two registered mental health professionals, have founded an initiative called "De Hidden Nook". This unique program combines arts and crafts with reflective sessions, providing participants with a unique experience that merges creativity and mental well-being. Instead of a formal therapy room, participants engage in small, relaxed sessions at various venues, exploring their creative side without the pressure of creating a perfect piece.

Chai and Lau, both passionate about mental health, discovered Nagomi art, a Japanese technique involving blending colors with fingers using powdered pastels, stencils, and erasers. They introduced this art form through community-based workshops, aiming to offer participants a forgiving art form that encourages a second chance when mistakes occur. Nagomi art is known for its ability to help individuals connect with their bodies and physical sensations.

The duo launched "De Hidden Nook" earlier this year, holding workshops at lesser-known cafés to support small businesses. Their sessions typically involve grounding exercises, themes, sample artworks, and prompt cards to help participants when they feel overwhelmed by a blank sheet of paper. The experience is not limited to creating art but also includes reflection, allowing participants to explore how they respond to setbacks in daily life.

Both Chai and Lau have been touched by the memorable moments shared by participants. One such instance involved a man who persevered with his art despite being discouraged by Chai, ultimately creating something beautiful and gaining newfound confidence. The duo believes that engaging in artistic activities can help people feel less stressed and allow them to embrace unexpected outcomes.

In addition to Nagomi art, "De Hidden Nook" offers activities such as handmade flower-making and charm workshops, which adapt to different audiences. The initiative has expanded beyond the Klang Valley, even reaching Johor, where participants have traveled from Singapore for a morning session. However, the founders wish to maintain the intimate and cozy nature of their initiative, refraining from turning it into a larger business.

The next workshop at "De Hidden Nook" may be themed around the upcoming holiday season, aiming to provide participants with a sense of enjoyment and personal growth. For Chai and Lau, their goal is simple: "We want people to leave feeling they've not only enjoyed a creative activity but also learned something about themselves or simply tried something new," Chai said.