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Philippines defends US$787k bounty for senator wanted by ICC

MANILA: The Philippine presidential palace defended on Monday a 50 million peso (US$786,646) bounty for information leading to the arrest of Senator Ronald “Bato” dela Rosa, saying it was part of a legitimate operation by the Interior Department and the Philippine National Police.

Philippines defends US$787k bounty for senator wanted by ICC

We haven't written up this one. New Straits Times has the full story — the link below goes straight to it.

Read the original at nst.com.my →

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How weight lifting can help you stay healthier as you age

All exercise helps you live longer, but strength training helps you live better – here’s how you can get stronger. If you watched me carry my shopping into the house the other day, you’d have caught…

  • Strength training crucial for healthy aging
  • Start with 2 weekly 20-30 minute sessions
  • Adults over 70 with regular weight training live longer

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