Man with Multiple Sclerosis loses 100 kgs with diet, workouts; shares details

Arjun Raj Nirula, an 85kg man with Multiple Sclerosis, has shared his journey of losing 100 kgs through diet, workouts, and yoga. Nirula, a content creator, embarked on this transformation after initially weighing 185 kg, before reaching 108 kg. He attributes his progress to strength sessions, callisthenics, mudras, kettlebells, and most importantly, yoga. Pilates played a crucial role in managing his MS symptoms, he added.

Dr. Sundar Krishnan, a senior consultant at KIMS Hospitals Thane, emphasized that weight loss is indeed possible for those living with MS. However, it should be approached gradually and under medical supervision, as MS does not prevent exercising or following a structured diet. He highlighted the importance of adapting the plan around symptoms like fatigue, muscle weakness, balance problems, or heat sensitivity.

For those with MS, a combination of walking, cycling, swimming, strength training, stretching, and balance exercises may be beneficial. It's crucial to start with manageable sessions and gradually increase intensity. A physiotherapist or exercise professional familiar with MS can help tailor the programme. Dr. Krishnan also stressed that diet plays a supportive role in managing MS. A balanced eating pattern, including vegetables, fruits, whole grains, protein, and healthy fats, is recommended. However, no single diet has been proven to cure or reverse MS.

When attempting significant weight loss with MS, it's essential to focus on sustainable progress rather than the number on the scale. The exercise plan should allow flexibility for good and bad days, and adequate sleep, hydration, recovery, and symptom monitoring are equally important. Crucially, any major weight-loss program should be discussed with a doctor, especially when taking regular medication or having significant mobility limitations.