Daylight exposure improves sleep and subsequent sleepiness
Study Objectives: The causal effects of daylight exposure on sleep remain poorly understood, particularly under real-world conditions. This study aimed to address this gap by examining the effects of an afternoon daylight intervention on subsequent sleep. Methods: Ten healthy participants (4 males; 19 to 28 years) completed two randomized 3-h afternoon outdoor walks under high-intensity light…
We haven't written up this one. bioRxiv has the full story — the link below goes straight to it.
