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Before, during and after exercise: 5 windows for timing your meals and snacks

Knowing when to eat around a workout can shape energy and recovery, and these five timing windows cover pre-workout meals, snacks, mid-session fuel, recovery and fasted training

Before, during and after exercise: 5 windows for timing your meals and snacks

We haven't written up this one. Quartz has the full story — the link below goes straight to it.

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