Sonali Bendre reveals the comfort food she turns to when feeling low: ‘With sweet lime pickle’

Actress Sonali Bendre shared that her go-to comfort food is moong dal khichdi, a popular Indian dish. She explained that khichdi is her favorite when she's unwell, tired, or simply feeling down. When traveling outside India, she often asks Indian restaurants to prepare khichdi to her liking. For her, the perfect khichdi includes ghee and sweet lime pickle, a combination she finds delicious.

Apart from khichdi, Bendre also enjoys fish curry. Consulting a dietitian, Garima Goyal, revealed that while khichdi is often seen as a simple or "sick-day" meal, it can be a highly nutritious option. A traditional khichdi made with rice and dal offers a balance of carbohydrates and plant-based protein, making the meal more nutritious than relying on just one ingredient.

Adding vegetables or spices can further boost its nutritional value. Goyal emphasized that khichdi's soft texture makes it easier to eat and digest, especially when someone has a poor appetite. However, it's essential to consider factors like ingredients, portion size, and individual tolerance when consuming khichdi as comfort food.

For those looking to lose weight, khichdi can still be enjoyed if prepared with appropriate portions and a balanced recipe. Goyal also highlighted that a rice-heavy khichdi may not be sufficient in protein for everyone, particularly those with higher protein requirements. It can be enhanced with additional protein sources like dal, curd, paneer, or eggs.

Ultimately, Goyal concluded that the simplicity and adaptability of khichdi make it an inexpensive, nutritious, and emotionally comforting meal option.