Rashmika Mandanna on how Vijay Deverakonda supports her during periods: ‘…being a man’

Actress Rashmika Mandanna shared insights with Mid-Day about how her husband, Vijay Deverakonda, assists her during her menstrual cycle. In an interview, she explained that when she feels low, she communicates to him, stating, "Listen, my period is starting in a few days, and I just need you to be with me." She also mentioned that he provides comfort through simple acts like giving tummy massages, placing a hand on her hand and feet, saying, "That's all I can do."

Dr. Archana Dhawan Bajaj, a gynaecologist and IVF expert at Nurture Clinic, revealed that gentle abdominal massage can alleviate menstrual cramps for some women. However, massaging hands and feet isn't proven to directly relieve menstrual cramps but can help relax the body and reduce stress. Dr. Bajaj advocates other remedies like applying a heating pad, getting sufficient rest, stretching, and light exercise to ease menstrual discomfort.

She advises against prolonging massage if it intensifies pain. Physical and emotional alterations during menstruation can encompass headaches, fatigue, food cravings, acne, sleep pattern changes, bloating, breast tenderness (PMS symptoms), irritability, anxiety, low mood, increased sensitivity, concentration difficulties, and mood swings.

These symptoms typically diminish after menstruation begins. During menstruation, abdominal cramps and lower back pain arise from uterine contractions and blood loss, potentially causing fatigue, especially for women with heavy periods or iron deficiency. While mild discomfort is typical, severe symptoms warrant medical evaluation.

Dr. Bajaj emphasizes the importance of partners offering non-judgmental support and acknowledging physical discomfort. Open communication and asking what would help most—be it physical affection, reassurance, personal space, or assisting with daily tasks—can facilitate smoother navigation through these periods.