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Five ways to look after yourself as winter approaches

When the clocks "fall back" in the fall, it signals the start of the winter months. And for many, this time change also signals the start of a difficult period—when the cold weather and long nights wear on their mental health.

Five ways to look after yourself as winter approaches

We haven't written up this one. Medical Xpress has the full story — the link below goes straight to it.

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