Awareness: "Is that bad enough?" Men seek help late

Martin Luding, a 55-year-old actor, sought therapy to address personal and professional issues, including the challenges of a new relationship and the stress of his career. He found that men often struggle to open up about their feelings and seek help, citing societal expectations of masculinity. Psychologist Katharina Piekorz from "Die Onlinepraxis" notes that men are often hesitant to seek help, with a Forsa survey showing that only 57% of men with partners or families discuss their concerns with them.

The topic of men's health is often stigmatized, with men dying on average five years earlier than women due to preventable causes. Piekorz advises that recognizing warning signs, such as changes in sleep or behavior, and seeking professional help can be crucial in preventing more severe mental health issues. Luding credits therapy with helping him gain a new perspective and develop self-awareness, and plans to seek help again in the future if needed.