Working From Bed? 6 Ways It Could Be Ruining Your Sleep
Working from bed may seem like the ultimate work-from-home perk. You skip the commute, stay comfortable and answer emails without leaving your blanket. But when your bed becomes your office, the line between work and rest can quietly disappear. Over time, this habit may make it harder to relax at night, even when you feel physically exhausted. Brain Stops Associating Bed With Sleep Your brain…
Working from bed may seem like a convenient option, but it can have adverse effects on one's sleep quality. The habit blurs the distinction between work and rest, making it difficult for the brain to associate the bed with relaxation and sleep. Working from bed can lead to mental alertness, preventing the brain from relaxing at night.
Dr. Dhiraj Jain, a sleep medicine specialist, explains that associating the bedroom with work stress can create a conditioned arousal, causing the bed to be linked with wakefulness instead of rest. Working from bed also makes it challenging to mentally disconnect from work, as unfinished tasks and pending emails continue to occupy the mind even after closing the laptop.
Psychologist Ekta Dharia emphasizes the importance of establishing clear boundaries between work and personal time for psychological well-being. Screens used on laptops and phones in the same place as one sleeps can disrupt the sleep cycle, making it harder to unwind and fall asleep. Late-night screen exposure can also push bedtime later than planned.
Additionally, working from bed often leads to spending more time in front of screens, which can cause physical discomfort due to poor posture and hinder the body's ability to relax and rest. To break this habit, it is essential to move work to a dedicated workspace, even if it is just a corner of the room. Setting a clear end to the workday and avoiding checking emails from bed can help the brain transition into sleep more easily.
Implementing a calming wind-down routine, such as reading or gentle stretching, before bedtime can also aid in unwinding and improving sleep quality.
Written by urgent.news from Free Press Journal's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
