Skies are clearing, but weeks indoors can mess with your head: Experts say don’t brush off the signs

KUALA LUMPUR, Oct 26 — Mental health experts are cautioning that living indoors for extended periods could have detrimental effects on one's mental well-being, especially amid ongoing haze conditions. With haze plaguing the nation since early August, many have curtailed outdoor activities and social engagements, potentially disrupting daily routines and negatively impacting mood, sleep, and overall health.

Speaking to Malay Mail, Brian John Dorai, a counsellor and senior lecturer, highlighted that prolonged indoor confinement and the haze can lead to feelings of claustrophobia, irritability, anxiety, and a sense of isolation. Brian John Dorai pointed out that individuals may display heightened irritability, fatigue, loss of motivation, increased screen time, and social withdrawal when haze persists over weeks.

Reduced daylight and exercise due to the haze can further disrupt sleep, which, in turn, affects concentration, productivity, emotional regulation, and overall quality of life.