Kiwi fruit may help ease insomnia, study finds
Eating two kiwis before bed could reduce insomnia and improve sleep quality, but experts say healthy sleep habits remain essential.
Recent research suggests that consuming two kiwis before bedtime may alleviate insomnia and enhance sleep quality. Health experts posit that kiwis can raise serotonin levels, facilitating quicker sleep onset and deeper slumber. The Sleep Foundation explains that serotonin, a brain chemical, governs mood and sleep cycles.
A study published in the Asia Pacific Journal of Clinical Nutrition revealed that adults who consumed kiwis before sleep fell asleep 42% faster and enjoyed improved sleep quality, accompanied by extended sleep durations. The Sleep Foundation attributes kiwi's sleep-promoting properties to its high antioxidant and serotonin content, which aid in regulating the body's natural sleep-wake cycle.
However, sleep specialists emphatically state that kiwi is not a panacea for insomnia. The UK's National Health Service (NHS) underscores the importance of maintaining healthy sleep habits—such as limiting screen time and adhering to a consistent bedtime—while acknowledging that diet influences sleep. Kiwi is also a nutritional powerhouse, brimming with vitamin C, fiber, and potassium, which bolster immune and digestive health.
Harvard Health research indicates that diets rich in fruits and vegetables foster better overall health, potentially indirectly supporting improved sleep patterns by regulating hormones and diminishing inflammation.
Written by urgent.news from Ajel English's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
