Maluma Opens Up About Therapy and Finding Balance at Billboard Latin Music Week & More Uplifting Moments

During the "Like Minded" conversation at Billboard Latin Music Week, Colombian pop star Maluma opened up about his mental health, fatherhood, and the challenges of balancing family and career. The conversation, moderated by Billboard's co-chief content officer Leila Cobo, featured betterhelp therapist Patricia Arrieta. Maluma, who recently became a father to his second child Orion, said the new addition to his life has brought him a sense of calm and clarity.

He described therapy as an ongoing practice, noting that it involves being quiet, meditating, and learning to embrace discomfort. Despite still experiencing anxiety in his role as father, artist, entrepreneur, and leader, Maluma prioritized his well-being by using ChatGPT to organize his schedule and reduce stress. He emphasized the importance of dedicating time to family, stating he needs at least four hours in the afternoon to spend with his loved ones.

Additionally, Maluma reflected on his latest album, Loco por Volver, which he believes played a role in his personal transformation. The album was described as giving him back many things he had lost, and its music transformed him.