How to stop a pastime from becoming an unhealthy obsession
A new hobby can be satisfying and fulfilling especially when one gets good at it. But when does spending too much time on an activity border on obsessive?
Most hobbies, when pursued seriously, can bring satisfaction and a sense of fulfillment. However, if these interests consume too much time and attention, they can potentially become unhealthy obsessions. For instance, the author of this report started training for an overseas marathon but had to drop out due to an ankle injury. The setback caused disappointment, as it meant forfeiting a planned holiday to Japan and sacrificing time with family.
As the author ages, the lack of progress in race timings has also led to increased discouragement. The author now questions whether the hobby that was meant to relieve stress and keep them healthy is actually causing mental health issues. Experts explain that while hobbies can be beneficial, they can also become detrimental if taken to extremes.
A dopamine rush occurs when there is a sense of accomplishment, providing positive reinforcement and motivation. However, when the rush is taken away through bad results or injuries, the individual may experience addictive-like behaviors. Mental health expert Juliana Pang notes that having a hobby with structured practice, knowledge, and skills can provide personal satisfaction and help individuals connect with like-minded people.
However, negative feelings can emerge from setbacks or perceived failures, leading to anxiety, shame, and even a perfectionist mindset. If an obsession with a hobby starts affecting daily life, mood, work, or school, it may be a sign that the passion has become unhealthy.
Written by urgent.news from Channel News Asia's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
