Tamil actor Vishnu Vishal on sugar and fat: ‘If mixed, it becomes poison’; expert reacts

Tamil actor Vishnu Vishal, 42, recently shared his thoughts on sugar, clarifying that it isn't inherently bad for health. However, he cautioned against mixing it with fat, likening the combination to poison. In a YouTube interview, Vishnu Vishal explained that most dishes contain sugar and fats, posing a problem for health. Seeking expert insight, they consulted consultant dietitian Garima Goyal.

Goyal acknowledged that while sugar itself isn't toxic, excessive free sugars found in sweets, sugary beverages, and processed foods are the real concern. The World Health Organization advises keeping free sugars under 10% of daily energy intake, with a further reduction to 5% offering additional health benefits. Goyal explained that the issue lies in highly palatable, energy-dense foods that can lead to overeating and lack nutritional value.

She emphasized the importance of focusing on food quality, portion size, frequency, and overall dietary patterns for better metabolic health and weight management.