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4 ways to help your body adjust to the fall time change

An extra hour in bed sounds like a good deal. But while our phones may update to the fall time change automatically, our body clock isn't quite so quick. You may even find yourself waking up earlier than normal and ready for bed before your evening has properly begun.

4 ways to help your body adjust to the fall time change

We haven't written up this one. Medical Xpress has the full story — the link below goes straight to it.

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