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Forget 10,000 steps: Just 3,000 a day linked to slower Alzheimer's-related brain changes

A study of older adults links modest daily walking to slower tau protein buildup and cognitive decline, with the strongest associations at 5,000 to 7,500 steps; researchers caution that the findings do not prove walking prevents Alzheimer's disease

Forget 10,000 steps: Just 3,000 a day linked to slower Alzheimer's-related brain changes

We haven't written up this one. Ynetnews Culture has the full story — the link below goes straight to it.

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