Urgent.News

What's breaking now, across thousands of outlets.

Culture

Does eating after 8 p.m. make you gain weight? What science actually says

Late meals can affect blood sugar and disrupt sleep, but they do not automatically cause weight gain; clinical dietitian Yarden Ovadia explains what studies reveal, why reflux matters and how to decide when to eat your last meal of the day

Does eating after 8 p.m. make you gain weight? What science actually says

We haven't written up this one. Ynetnews Culture has the full story — the link below goes straight to it.

Read the original at ynetnews.com →

More in Culture

More from Thursday 22 October →