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Beyond the ice bath: How heat and cold affect recovery

Cold-water immersion is a popular post-workout recovery strategy, but new research suggests it may offer no greater benefit for muscle strength recovery than heat-based methods.

Beyond the ice bath: How heat and cold affect recovery

We haven't written up this one. Medical Xpress has the full story — the link below goes straight to it.

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George Tahu

George Tahu is the Lead Program Executive for Mars Exploration in the Science Mission Directorate at NASA Headquarters. The Mars Exploration Program is a multi-mission effort of robotic spacecraft…

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