Why You Should Turn Your Walk Into a Color Hunt

Walking around your neighborhood, you may usually be engrossed in your phone or a podcast. However, artist Kim Bernard discovered a simple activity that can change your perspective. During her neighborhood walks, she noticed various yellow objects: a manhole cover, a rain jacket, a fire hydrant, and more. This led her to create "color walks," which involve intentionally looking for a specific color during a stroll.

Experts suggest incorporating color walks into your routine for several reasons. Bridget Campbell, a content creator in California, found that focusing on a color helped her stay present and away from her phone, which was a distraction. Cheryl Fisher, a counselor, explains that color walks encourage focused attention and help people become more aware of their surroundings. Mari Reisberg, a creativity coach, notes that choosing a color provides structure while still allowing for discovery.

When selecting a color, consider what interests you. You can choose your favorite color, draw a paint swatch, or even pick a color from your clothing. The goal is to make the activity fun and personal. Once you've picked a color, simply go for a walk and see where it leads. Don't rush from one object to the next; instead, take a moment to appreciate each one you find.

Color walks can be shared with friends or family, making them a delightful activity to do together. You can also take photos to remember your discoveries or create a collage later. The beauty of color walks lies in their simplicity and the joy they bring, reminding us to slow down and appreciate the small things in life.