Yograj Singh once ate ’20 rotis, 20 omelettes’: Why he now follows OMAD

Retired cricketer Yograj Singh, 68, recently revealed his dietary habits have changed drastically over the years. His father once remarked that Yograj ate so much he could eat 20 rotis and 20 omelettes without any issue. However, as he grew older, Singh now follows a strict one meal a day (OMAD) diet. Speaking on the Shallu Nisha Podcast, Yograj explained that he keeps his stomach empty to allow his metabolism to adjust, as his body now requires less energy.

The former cricketer now follows a vegetarian diet, avoiding chapati and rice, and consuming only dal. According to Singh, fasting for more than 16 hours can prevent illness. However, dietitian Garima Goyal cautioned that while OMAD can aid weight loss by limiting calorie intake, it's not inherently healthier or better for weight loss.

Goyal emphasized that the quality and nutritional adequacy of the single meal are crucial. Fasting can be challenging for physically active individuals, older adults, people with diabetes, or those on specific medications. Moreover, meeting the body's nutritional requirements can be difficult when trying to fit sufficient protein, fiber, vegetables, fruits, healthy fats, and essential micronutrients into one meal.

Goyal concluded that while OMAD may be suitable for some, a sustainable calorie deficit achieved through balanced meals remains the best approach for overall health and weight loss.