My friends suggested a GLP-1 for my weight gain. I found my answer on the dance floor.
I spent years dragging myself to the gym. Going back to my childhood passion is what finally helped me lose weight.
I was working out six days a week, but I was still gaining weight. Friends suggested I try a GLP-1 medication, but my doctor said I didn't meet the requirements. I started incorporating dance classes into my routine and the weight began to come off. I have always been petite and have a small frame, so weight issues were never a concern for me.
Despite my efforts in the gym, I gained nearly ten pounds over a period of 24 months. I was feeling exhausted and defeated, even though I was working out almost every day. Some friends advised me to just start taking GLP-1 medication, but my doctor didn't think I qualified and I didn't want to go against their advice. However, I was getting bored with the gym and the monotonous workouts, and I returned to dancing, which I loved as a child.
I realized that I had become lazy in the gym, picking up easy weights and going through the motions without pushing myself. After that class, I looked for an activity that could bring me more joy. I had once danced through high school, but had to leave the program due to personal issues. I missed the sense of community and the fun that dancing provided.
I began taking four to five dance classes per week, including modern and West African styles. Dance was not only fun and challenging, but it also gave me a supportive community where everyone encouraged and supported each other. Returning to dance helped me lose those extra pounds and has improved my overall happiness and health. I now understand that the best workout is the one I enjoy, and it's never too late to start again.
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