I’ve been running 80 miles a week in marathon training — these are the energy, recovery and hydration products keeping me going

Over the past month, while training for the Frankfurt Marathon, I've been logging around 80 miles per week, my highest consistent mileage to date. To maintain energy, support recovery, and stay hydrated during these long runs, I rely on several sports nutrition products.

For direct fueling during runs, I use energy drinks and gels. Specifically, I favor Maurten's Drink Mix 320 and Gel Mix 480. The Drink Mix 320, containing 80g of carbs in a 500ml drink, is my preferred choice for pre-run fuel and marathon-day sustenance. I appreciate its stomach-friendly formula, which hasn't caused any issues with stomach problems like some other gels and drinks.

However, on race day, I plan to switch to the Gel Mix 480, which offers 120g of carbs in a 350ml soft flask, a convenient option for my high-carb strategy during races.

In addition to gels and drinks, I also consume a recovery drink after intense workouts. SiS REGO Clear Recovery powder captures my attention. With 20g of protein and 21g of carbs per 500ml of water, this clear shake is both refreshing and easy to mix. Post-workout, this drink helps kickstart my recovery process, ensuring I'm ready for the next day's run or even later that same day.

Lastly, hydration is crucial for me, especially in London's climate. While electrolyte products aren't a daily necessity, I do use Precision Fuelling & Hydration's electrolyte tablets or powder during particularly long and sweaty runs. The electrolyte sachets dissolve easily in 500ml of water, providing essential electrolytes to support my hydration efforts.