I'm the CEO of Midi Health. Walking all day and my daily Diet Coke keeps me sane.
Midi Health CEO Joanna Strober had a health scare at 44 that changed her approach to aging. Now 58, her daily routine involves walking and prevention.
Joanna Strober, a 58-year-old CEO and co-founder of Midi Health, a virtual care platform for women in perimenopause and menopause, emphasizes the importance of healthy behaviors in her daily routine. The California-based CEO starts her day at 6:30 a.m. with a walk, followed by two Nespresso pods and two pieces of Levain bread from Manresa Bread bakery.
She walks for an hour every morning, during which she listens to podcasts about politics or AI. Strober tries to schedule another 45-minute walk around lunchtime, taking breaks during her workday. Her diet includes chamomile tea and a Diet Coke, while she prioritizes preventive measures such as hormone replacement therapy, Omega-3 supplements, creatine, fiber, and regular bone density checks.
Strober also enjoys watching British detective TV shows and eating chocolate ice cream with low-sugar blackberry jam. Her weekly routine includes walks with friends and visiting the farmers market.
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